Nutrition and Health

Antiviral: Choosing what we spread

Antiviral: Choosing what we spread


Hello dearest readers, Currently, the world seems to be swept by an intentionally propagated fear of the corona virus. As most of you already probably know, the main purpose of global media is to spread fear and to keep humanity in a lower vibrational frequency so that the collective can be easily kept under control. […]

The Light Quotient and self-healing

The Light Quotient and self-healing


Close to 2,000 people take part in the “I Meditate” Africa Month Program in Richmond, South Africa, on May 27, 2017. “I Meditate” is a volunteer-based nonprofit organization devoted to teaching meditation as part of self discipline and peace building, especially in prisons, schools, educational and social institutions, and in highly stressful environments. The town […]

New diet for the light body


Dearest readers, The human body is evolving with human consciousness. You may be feeling some of the symptoms yourself, such as muscle spasms, ringing in the ears, sharp pains in various parts of the body, rashes. We are all experiencing this transformation – even animals and plants. Some of us are choosing the ascension path […]

Today’s challenge: Letting go of being human


Dearest readers, I have been trying so hard to let go of fear, of poverty consciousness. The fear of not having enough. Not enough money to survive. Wanting so much to trust that my personal needs as well as those of my family will be met, but so frightened to let go of that oh […]

There is only one disease


    Dear readers, Humanity is undergoing a massive shift. The way we think about ourselves and our relationship to the world is changing in a way that has never before been seen in modern human history. Our technologies will take a giant leap forward once we collectively and individually realize that our place on […]

Coming Soon: The Fall of Big Pharma & the Rise of Natural, Intuitive, Self Healing


Dear readers, We live in a very special time, and we are playing an important role in an unprecedented rise in consciousness of the human species. This is a momentous event. Humanity has lived in brutality, darkness, and chaos for its entire short history, with brief moments of beauty and small pockets of evolved awareness along […]

Gentle cleansing for kids


Dear readers, If you are a parent today, then most certainly you worry about how chemicals, plastics, pesticides, fertilizers, heavy metals, xenoestrogens, radioactivity, traces of pharmaceutical drugs in our food, water, air, and soil are affecting your child’s health, well-being, intelligence, behavior, quality of life and potential life span. Whether you live in an urban, […]

Intuition and Nutrition


  Dear readers, Like you, I am concerned about health and well-being. I am a single mom, and I want my son to live a long, healthy, and happy life. I am sure you want the same for your self, your spouse, your children. Every day, I worry that my son eats too much bread, […]

A few thoughts on packaging and healing


Hello readers, I recently heard a radio interview with a British gentleman who called himself a “garbologist”…His work involved archaeological excavations of Victorian era landfills. He explained that the first appearance of convenience foods and packaging was during the Victorian period. Glass containers and such were common. A few years ago, I watched a documentary […]

Stand up for yourself…on back pain in America


Hello readers, So many of us, including myself, suffer from chronic pain. The most common chronic pain is back pain, and generally, because we live in a material world and a materialistic culture, we attribute our aches and pains to material causes. I sit too long at my desk, staring at the computer. I spend […]

Socially responsible: How using social media can bypass Congress and bring us direct democracy


Hello readers, I really admire President Obama. He is an incredibly intelligent, educated, and caring man. I am proud of what he has accomplished in this country despite huge obstacles: blanket opposition by Republican representatives to just about every measure he has attempted to introduce under his presidency. President Obama has remained committed to a “working […]

Guess what? Universal health care is better and cheaper!


Hello readers, Many politicians and business leaders in America have spread untruths regarding universal healthcare to Americans for many years. They want the average American citizen to believe that they would pay higher taxes if the government were to run our healthcare system. Bernie Sanders (Democrat) is the only candidate running today who supports the […]

What we value: let’s change one simple thing


Hello readers, I felt really proud when I heard a comment from French foreign minister, Laurent Fabius, who is currently presiding over the Paris climate talks. He noted that it is our responsibility, as western powers, to help countries across the African continent who are currently experiencing significant damage (terrible drought) from climate change. Africa […]

Touching, isn’t it?


  Hello readers, We often underestimate our sense of touch and how sophisticated it really is. We know that our skin is the largest organ in/on our body, yet our awareness of our instinctive ability to  interpret the emotions and states of mind of other humans around us based on this under-appreciated sense is quite […]

A Letter to Bernie Sanders


Dear Mr. Sanders, I am a single mom, and like many of your supporters, I had to resign from my full-time library job because I was not making enough money to buy food. I was worried I would not be able to send my son to college, and I was starting to accumulate debt despite […]

Nanny State: What does this term really mean?


Hello readers, I was recently listening to a BBC program transmitted on National Public Radio about Australia and how the government is increasingly passing legislation to regulate even the smallest aspects of peoples’ lives, including attempting to restrict or ban the use of Vegemite! The announcer used the term “Nanny State” regarding this behavior, and […]

progressive reawakening


Hello readers, Are you an idealist? If you are anything like me, it probably really bothers you when you see an individual or some group of people or defenseless animals becoming the object of mistreatment or discrimination. Like me, you might be struggling to make a living and having the feeling that the little safety […]

Taste this! (Learn about hidden flavor additives to common foods)


Hello readers, I subscribe to this newsletter published by Dr. Mercola, an alternative medicine specialist. The articles in the newsletter are very well written and informative, revealing a lot of highly relevant information about diet and health issues.  I’d like to share with you this article (please click on link) about how flavor additives, which […]

The heart in our stomachs


Hello readers, Some aching in my lower back caused me to recently go see my dear chiropractor, Dr. John. He gave me a series of exercises to do in which I have to remain more or less flat on my back for over a half hour at a time. I checked out an audiobook by […]

Is my deodorant making me fat?


Hello readers, Over the last three years or so, I have dedicated a portion of my reading and research to health and wellness. I work in a public library, so I have wide and easy access to a variety of published materials and reference databases. I have made my own comparisons and conclusions, trying to […]